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Product Description
This Healthy Pantry Meal Kit contains the perfect blend of ingredients to make great-tasting and nutritious salmon patties the entire family will love!
You give us 2 eggs, a can of salmon, and 10 minutes and we’ll give you 6 delicious salmon patties!
To make these patties, simply open our bag of specially blended mix and a can of wild sockeye salmon, add 2 eggs (from your kitchen), form into patties, and saute, grill, or bake for 8-10 minutes. No hunting for ingredients, no measuring, and no chopping-- everything has been done for you.
Meal Kit Contents: 1 bag of spice mix, 1 bag Quinoa with vegetables, and 1 sauce mix
We provide just the right amount of whole wheat bread crumbs, onions, bell peppers, tomatoes, sea salt, garlic, black pepper, and crushed red pepper. And the side dish of quinoa with vegetables is delicious!
You Provide: 2 eggs, 14 oz salmon (canned or fresh), 1/2 C plain yogurt for sauce
Nutrition Information
Nutrition Label for 1 Patty
Each patty contains a whopping 33 grams of protein and nearly 1200 grams of heart-friendly Omega-3 fatty acids! Research by the American Heart Association has shown that Omega-3 fatty acids decrease the risk of heart attacks, lower triglycerides, and even lower blood pressure. More information on the benefits of Omega-3 fatty acids.
Wild Salmon is also the richest food source of Vitamin D and Astaxanthin. A single patty contains nearly 100% of the recommended allowance of Vitamin D, which offers uniquely strong bone-building and anti-cancer benefits. Astaxanthin is a powerful anti-inflammatory and is a carotenoid-class antioxidant.
Finally, we've added some fiber to these patties in the form of whole grain bread crumbs. Fiber fills us up, slows the release of energy from food, and improves the processes. Getting adequate fiber is an important part weight and appetite control, and has also been shown to have other significant health benefits. Daily guidelines for fiber intake, and more information about its potential health benefits.
These statements have not been evaluated by the U.S. Food and Drug Administration, and are not intended to treat, cure, or prevent any disease. Consult a health care professional in regard to the personal use of any health-related products, especially if you have any existing medical condition.
You give us 2 eggs, a can of salmon, and 10 minutes and we’ll give you 6 delicious salmon patties!
To make these patties, simply open our bag of specially blended mix and a can of wild sockeye salmon, add 2 eggs (from your kitchen), form into patties, and saute, grill, or bake for 8-10 minutes. No hunting for ingredients, no measuring, and no chopping-- everything has been done for you.
Meal Kit Contents: 1 bag of spice mix, 1 bag Quinoa with vegetables, and 1 sauce mix
We provide just the right amount of whole wheat bread crumbs, onions, bell peppers, tomatoes, sea salt, garlic, black pepper, and crushed red pepper. And the side dish of quinoa with vegetables is delicious!
You Provide: 2 eggs, 14 oz salmon (canned or fresh), 1/2 C plain yogurt for sauce
Nutrition Information
Nutrition Label for 1 Patty
Each patty contains a whopping 33 grams of protein and nearly 1200 grams of heart-friendly Omega-3 fatty acids! Research by the American Heart Association has shown that Omega-3 fatty acids decrease the risk of heart attacks, lower triglycerides, and even lower blood pressure. More information on the benefits of Omega-3 fatty acids.
Wild Salmon is also the richest food source of Vitamin D and Astaxanthin. A single patty contains nearly 100% of the recommended allowance of Vitamin D, which offers uniquely strong bone-building and anti-cancer benefits. Astaxanthin is a powerful anti-inflammatory and is a carotenoid-class antioxidant.
Finally, we've added some fiber to these patties in the form of whole grain bread crumbs. Fiber fills us up, slows the release of energy from food, and improves the processes. Getting adequate fiber is an important part weight and appetite control, and has also been shown to have other significant health benefits. Daily guidelines for fiber intake, and more information about its potential health benefits.
These statements have not been evaluated by the U.S. Food and Drug Administration, and are not intended to treat, cure, or prevent any disease. Consult a health care professional in regard to the personal use of any health-related products, especially if you have any existing medical condition.
Additional Information
| Meal Kit Ingredients | Wheat Bread Crumbs, Dehydrated Tomatoes, Dehydrated Bell Peppers, Dehydrated Onions, Sea Salt, Black Pepper, Garlic Powder. |
| Side Dish Ingredients | Quinoa, Dehydrated Carrots, Dehydrated Onions, Dehydrated Celery, Sea Salt. Sauce Mix: organic lemon peel, organic parsley, organic chives, organic garlic, organic mustard, sea salt, organic cayenne pepper. |
| Groceries Needed: | 14 oz wild salmon (canned or fresh), 2 eggs, 1 tsp olive oil, 1/2 C plain yogurt, 1/4 C low fat mayonnaise (optional) |
| Cuisine | Seafood |
| Cooking Instructions | 1. Crack 2 EGGS in medium bowl, add 2 Tbsp WATER and 1/4 cup low-fat mayonnaise (optional), and whisk until smooth. 2. If using canned SALMON, drain. If using fresh salmon, grill or saute let for approx. 5 mins. per side and cool (you may also use leftover cooked salmon). 3. Add SALMON and SALMON PATTY MIX (included) to egg mixture; break-up salmon pieces, and mix by hand until well blended. 4. Form into 6 patties. 5. Add 1 tsp. OLIVE OIL to large nonstick sauté pan over medium-low heat. 6. Place patties in pan and cook for 10 mins, fl ipping every 2-3 mins. 7. While patties cook, in small bowl whisk 1/2 C plain yogurt with SAUCE SPICE MIX (included). 8. Serve with yogurt sauce (included), hot on whole grain bun or cold over salad greens. ========= TO MAKE QUINOA WITH VEGETABLES You Provide: 2 ¾ CUP OF WATER Prep Time: 2 minutes; Cook Time: 18 minutes; Servings: 4 (5 oz each) Instructions: In small pot with lid, bring 2 ¾ cups water to a boil over high heat, then add quinoa mix and reduce heat to low. Cover and simmer 15-20 minutes or until water is evaporated. Fluff with fork, then keep covered until ready to serve. |
| Gluten? | Yes |
| Vegetarian? | No |
| Organic | Some Organic Ingredients |
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